Weigh In record (no journal entry) for 20 October 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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386 kcal
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Fat: 14.93g | Prot: 40.10g | Carbs: 21.92g.
Breakfast: Telur, Indocafe Coffeemix 3 in 1. Snacks/Other: Muscle First Pro Casein. more...
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Gaining 2.1 kg a Week
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