Weigh In record (no journal entry) for 20 October 2020
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1397 kcal
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Fat: 66.03g | Prot: 102.94g | Carbs: 95.58g.
Lunch: Вареное Яйцо, Rendi Конфеты, Говяжья Котлета на Пару, Рис Отварной, Огурец (с Кожурой). Dinner: Чай с Молоком, Kinder Kinder Delice, Milka Печенье, Жареная или Запеченная Курица, Огурец (с Кожурой), Помидоры. more...
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steady weight
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nadeka2009's Weight History
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