Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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624 kcal
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Fat: 34.89g | Prot: 47.81g | Carbs: 27.24g.
Breakfast: Serabi, Tempe Goreng Tepung. Lunch: Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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Fony Fondasiana's Weight History
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