Weigh In record (no journal entry) for 20 October 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1188 kcal
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Fat: 73.99g | Prot: 40.19g | Carbs: 98.63g.
Breakfast: Tempe Goreng. Lunch: Tumis Buncis, Telur Dadar, Tempe Goreng. Dinner: Tempe Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Roma Wafello Choco Blast, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.2 kg a Week
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ibnuhafiz339's Weight History
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