Vic chef's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1477 kcal Fat: 64.73g | Prot: 96.13g | Carbs: 78.97g.   Breakfast: 星巴克 (Starbucks) 那堤(特大杯). Lunch: 炒高麗菜, 長豆, 洋蔥炒蛋, 豬排(烤製或烘焙). Dinner: 荷包蛋, 蘿蔔湯, 魚, 紅燒豆腐, 雞腿. Snacks/Other: 火龍果, 7-11 特大冰拿鐵. more...

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Vic chef's Weight History


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