Weigh In record (no journal entry) for 20 October 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3701 kcal
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Fat: 81.09g | Prot: 181.59g | Carbs: 557.91g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Land Yogurt Colato Greco 0%, Fior di Natura Bevanda alla Soia, Prozis 100% Vegan Protein Unflavoured, Aptonia Ecosize Cereal Bars Red Fruits. Lunch: Funghi Champignon, La Molisana Penne Rigate , Uovo Strapazzato, Cipolle Rosse, Coop Pasta Fresca per Pizza, Carote. Dinner: Heineken Birra, Uva Bianca, Pomodori, Conad Salame Golfetta, Roberto Granpiada con Olio Extravergine d'oliva. Snacks/Other: Prozis 100% Vegan Protein Unflavoured, Banana, Aptonia Ecosize Cereal Bars Red Fruits, Caffè Leggermente Pre-Zuccherato, Campobasso Mandorle Sgusciate, Banana, Aptonia After Sport Protein Bar (Chocolate Flavour). more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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