Weigh In record (no journal entry) for 20 October 2020
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108.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1808 kcal
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Fat: 57.77g | Prot: 78.59g | Carbs: 250.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Cameo Ciambella della Nonna. Lunch: Conad Speck Alto Adige Igp, Spatzle, Chef Panna Leggera. Dinner: Uva Sultanina, Vallelata Bocconcini di Mozzarella, Brodo di Carne, De Cecco Quadrucci all'uovo. Snacks/Other: Succo d'arancia. more...
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Gaining 5.6 kg a Week
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