Weigh In record (no journal entry) for 20 October 2020
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111.1 kg
Lost so far: 53.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1812 kcal
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Fat: 64.87g | Prot: 86.02g | Carbs: 217.90g.
Lunch: Chef Select Feiner Weißkrautsalat, Dulano Hähnchenbrust, Wasa Sesam. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Sosse für gefüllte Paprika, Rote Paprika, Füllung Paprika. Snacks/Other: Lidl Kalifornische Mandelkerne , De Beukelaer Prinzenrolle (23,5g), Pink Lady Äpfel, Cappuccino. more...
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3570 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hitman1970's Weight History
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