Weigh In record (no journal entry) for 20 October 2020
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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569 kcal
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Fat: 16.45g | Prot: 7.81g | Carbs: 109.30g.
Breakfast: Semangka, Madurasa Madu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Apollo Roka Wafer Ball, Donat Dilapisi Coklat. more...
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Losing 2.8 kg a Week
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indahmoraristi's Weight History
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