Weigh In record (no journal entry) for 20 October 2020
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1690 kcal
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Fat: 81.76g | Prot: 97.22g | Carbs: 137.95g.
Breakfast: Milch 1,5%, Rama Margarine, Gekochtes Ei, Milbona Frischkäse Doppelrahmstufe, Marmelade, Golden Toast American Sandwich (38g). Lunch: Deluxe Birnen Kompott, Lukull Sauce Hollandaise Balance, Dulano Geflügel-Salami, Gut & Günstig Delikatess Hinter Kochschinken , Zwiebeln, Rucola , ORO di Parma Tomaten Stückig, Milbona Gratin-Käse Light, Milbona Frischkäse Doppelrahmstufe, Ei. Dinner: Jeden Tag Schinkenwurst, Marmelade, Milbona Käseaufschnitt Light (36g), Coppenrath & Wiese Bio-Roggen-Brötchen. more...
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2067 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mareiki91's Weight History
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