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Setelah seminggu libur gym 😁 Lets Burn...Burn....Burn 🔥💪
View Diet Calendar, 20 October 2020:
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1670 kcal
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Fat: 42.62g | Prot: 115.64g | Carbs: 219.89g.
Breakfast: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Roma Sari Gandum, Tropicana Slim Strawberry Jam, Tropicana Slim Kental Manis, Sari Roti Roti Gandum, Nestle Susu Bear Brand. Lunch: Royco Royco Ayam, Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Golden Farm Corn Kernel, Golden Farm Mixed Vegetables, Kanzler Cheese Cocktail, Dada Ayam Rebus (Kulit tidak Dimakan), Ladang Lima Veggie Noodle Tomato. Dinner: Indofood Bumbu Racik Sayur Sop, Kaldu Ayam, Kong Kee Egg Tofu, Putih Telur Matang, Jamur Kancing, Golden Farm Corn Kernel, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Shirataki Mie Kering. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Chia Seed, Buah Naga, Mangga, Tropicana Slim Sweetener Diabtx, Teh Tawar, Roma Sari Gandum, Optimum Nutrition Gold Standard 100% Whey. more...
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2839 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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ArisaMarsha's Weight History
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