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renner99
Journal
20 Oct 20
renner99's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
103.4 kg
Lost so far:
2.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
2069 kcal
Fat: 85.61g | Prot: 80.82g | Carbs: 231.81g.
Lunch:
Rauch Happy Day Maracuja, Alnatura Hafermilch, REWE Knusper Müsli Honey Nuts , Thermomix Erbsensuppe mit Würstchen.
Dinner:
Salami, Weizenbrötchen.
Snacks/Other:
Bleib Gesund Apfelringe.
more...
3170 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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renner99's Weight History
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