Weigh In record (no journal entry) for 23 November 2013
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1611 kcal
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Fat: 57.58g | Prot: 55.21g | Carbs: 213.25g.
Breakfast: Cappuccino, Giuliani Torta al Cioccolato senza Glutine. Lunch: AH Tiramisu Slagroomijs, Kiwi, Caffè Espresso, Zucchero, Esca Pronto Scoglio, Schär Penne. Dinner: Prosciutto Crudo, Nutri Free Schiacciata Toscana. more...
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Losing 5.6 kg a Week
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PresidenteGianluca's Weight History
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