Weigh In record (no journal entry) for 20 October 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1788 kcal
|
Fat: 55.21g | Prot: 118.29g | Carbs: 201.27g.
Breakfast: Dulano Presunto de Parma, Bimbo Pão sem Côdea. Lunch: Ovo, Azeite, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Diospiro, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Tortilhas. Snacks/Other: Pingo Doce Bolacha Maria, Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|