leny frans's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1139 kcal Fat: 37.81g | Prot: 98.71g | Carbs: 101.21g.   Breakfast: Tomatoes, Egg White. Lunch: Egg Omelet or Scrambled Egg, Finna Sambal Pedas, Nasi Putih, Cooked Fish, Mustard Greens. Dinner: Nasi Putih, Soy Sauce, Peanut Sauce, Grilled Chicken. Snacks/Other: Aice Es Krim Susu Telur, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
1455 kcal Exercise: Apple Health - 24 hours. more...



     
 

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leny frans's Weight History


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