Weigh In record (no journal entry) for 20 October 2020
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62 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1732 kcal
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Fat: 52.23g | Prot: 75.14g | Carbs: 248.30g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Finna Sambal Terasi Uleg, Sayur Asem, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Ubi Goreng, Ongol-Ongol, Telur Goreng, Melon, Mayora Astor. more...
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Losing 1.8 kg a Week
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