Weigh In record (no journal entry) for 20 October 2020
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1503 kcal
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Fat: 37.37g | Prot: 83.83g | Carbs: 197.79g.
Lunch: Gerblé Sablé Nature sans Sucre , Huile d'Olive, Carrefour Pois Chiches, Banane, Riz Blanc, Tanoshi Algues Nori, Eat Sushi Sashimi Saumon, Kikkoman Sauce Soja Sucrée, Carrefour Fromage Blanc 0%. Dinner: Gerblé Biscuit Nappé Chocolat au Lait, Gerblé Sablé Nature sans Sucre, Wasa Léger, Huile d'Olive, Kikkoman Sauce Soja Sucrée, Champignons, Marks & Spencer Super Soft Wholemeal Bread Medium Sliced, Amora Moutarde Fine et Forte, Carrefour Jambon Supérieur sans Couenne -25% de Sel. more...
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steady weight
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marteani's Weight History
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