Weigh In record (no journal entry) for 20 October 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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290 kcal
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Fat: 8.69g | Prot: 11.18g | Carbs: 43.04g.
Breakfast: Сильпо Котлета по Киевски, Огурец (с Кожурой), Белый Рис (Длиннозерный, Приготовленный). more...
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Gaining 1.2 kg a Week
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