kipsula's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
559 kcal Fat: 14.00g | Prot: 44.47g | Carbs: 60.82g.   Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: X-Tra Suolapähkinät, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sienirisotto. Snacks/Other: Sportyfeel Whey Pro+ Peanut Butter & Chocolate . more...
1952 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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