Weigh In record (no journal entry) for 20 October 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1394 kcal
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Fat: 20.84g | Prot: 80.54g | Carbs: 221.46g.
Breakfast: 러브잇 슬라이스 닭가슴살 마늘맛, 햇반 매일잡곡밥, 러브잇 슬라이스 닭가슴살 마늘맛, 오뚜기 진짬뽕 (130g), 햇반 매일잡곡밥. more...
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Gaining 3.2 kg a Week
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seunghoya365's Weight History
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