Weigh In record (no journal entry) for 20 October 2020
|
76.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1629 kcal
|
Fat: 79.70g | Prot: 63.59g | Carbs: 126.78g.
Breakfast: Mercadona Sirope de Agave, Hacendado Bebida de Almendras, Café. Lunch: Hacendado Hummus, Hacendado Paté Anchoa, Hacendado Guacamole Hacendado, Pan Integral. Dinner: Miel Mostaza, Ubago Salmón Marinado. Snacks/Other: Mahou Cerveza Clásica, DIA Patatas Fritas Tradicionales, Hacendado Mejillones en Escabeche. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|