Weigh In record (no journal entry) for 20 October 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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689 kcal
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Fat: 28.79g | Prot: 63.25g | Carbs: 47.42g.
Breakfast: Requeijão, Bolacha de Arroz, Café, Mamão. Lunch: Tilápia, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde. Dinner: Espinafre Cozido (de Espinafre Fresco), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café, Veritá Bolo de Cacau Low Carb. more...
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1967 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mabrunhosa's Weight History
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