Weigh In record (no journal entry) for 20 October 2020
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94.3 kg
Lost so far: 5.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1715 kcal
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Fat: 73.62g | Prot: 83.10g | Carbs: 179.02g.
Breakfast: Vigor Requeijão Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Bauducco Torrada Multigrãos, Belvita Mel e Cacau, Café com Açúcar. Lunch: Torta de Legumes, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Requeijão Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Bauducco Torrada Ligh, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pullman Rap10 Integral, Walmart Queijo Mussarela. Snacks/Other: Biscoito de Polvilho, Café com Açúcar, Garoto Talento Castanha do Pará, Belvita Biscoito Mel e Cacau, Snickers Barra de Chocolate. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ghisa.alves's Weight History
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