Weigh In record (no journal entry) for 20 October 2020
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48 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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581 kcal
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Fat: 30.80g | Prot: 37.75g | Carbs: 36.78g.
Lunch: Pentol, Soto Ayam. more...
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Losing 3.5 kg a Week
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miahaqiqi8's Weight History
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