陳癸足's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1604 kcal Fat: 88.97g | Prot: 109.17g | Carbs: 90.63g.   Breakfast: 寶宏安柏 馬茲摩拉乳酪絲, 大漢 雞蛋豆腐, 雞蛋, 玉米筍, 馬鈴薯, 洋菇, 洋蔥, 青花菜. Lunch: 雞肉(烤製或烘焙,不吃皮), 南瓜, 小黃瓜, 虱目魚. Dinner: 中華 雞蛋豆腐, 生發號 皮蛋, 糙米飯, 五花肉, 蝦仁, 雞蛋(整個), 大陸妹. Snacks/Other: 植物的優 草本蘆薈優格, 萬歲牌 綜合纖果. more...
210 kcal Exercise: Apple Health - 24 hours. more...

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陳癸足's Weight History


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