Weigh In record (no journal entry) for 20 October 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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990 kcal
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Fat: 22.02g | Prot: 18.46g | Carbs: 108.17g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Hummus, Vollkornbrot, Cappuccino. Lunch: True Fruits Green Smoothie. Dinner: Käse, Aubergine, Falafel, Gemischter Salat mit Dressing, Simply V Vegane Genießerscheiben Natur, Vollkornbrot, Hummus. Snacks/Other: Weißwein, Bloody Mary. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Kira Diana's Weight History
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