Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adeoctarida
Journal
20 Oct 20
adeoctarida's Journal, 20 Oct 20
adeoctarida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2020
69.8 kg
Lost so far:
7.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
420 kcal
Fat: 24.50g | Prot: 39.00g | Carbs: 11.50g.
Dinner:
KFC Chicken Breast Original Recipe, KFC Chicken Drumstick Original Recipe.
more...
1871 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adeoctarida's Weight History
View Complete History