Weigh In record (no journal entry) for 20 October 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1396 kcal
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Fat: 64.77g | Prot: 73.60g | Carbs: 130.91g.
Breakfast: Soprole Leche Cultivada Next, Nestlé Fitness Frutas. Lunch: Colun Queso Ranco Laminado, Zapallo Hervido, Pino de Carne. Dinner: Limonada Baja en Calorías, Dorina Margarina Light, Colun Queso Ranco Laminado, PF Jamón de Pavo Cocido, Castaño Pan Blanco Light, Costa Galletas de Limon. Snacks/Other: Tiramisu. more...
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Losing 0.1 kg a Week
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