Weigh In record (no journal entry) for 20 October 2020
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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660 kcal
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Fat: 53.86g | Prot: 32.08g | Carbs: 14.97g.
Dinner: زيت الزيتون, Grilled Chicken فخد فراخ , زبدة غير مملحة, فاصوليا ببندورة. more...
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Losing 5.6 kg a Week
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chef.walid's Weight History
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