wirvanserrr's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1205 kcal Fat: 44.14g | Prot: 67.09g | Carbs: 135.55g.   Lunch: ABC Kecap Manis, Mie Ayam. Dinner: Nasi Putih, Telur Goreng, Bimoli Minyak Goreng, Lada Hitam, Bawang Bombay Dimasak , Bawang Putih, Garam, ABC Kecap Manis, Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
2260 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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