Weigh In record (no journal entry) for 20 October 2020
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2426 kcal
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Fat: 70.49g | Prot: 147.08g | Carbs: 304.89g.
Breakfast: Café, Sadia Mussarela, Hortifruti Manga Tommy, Yoki Amendoim, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Caju, Club Life To Go Fricassê de Frango, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos , Nutrella Bisnaguinha Cenoura e Mandioquinha, Romanha Mini Pizza, Paleta Mexicana. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Cuscuz (Cozido), Itambé Leite em Pó Integral, Fricassê de Frango. more...
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Losing 8.4 kg a Week
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deusimarfilho's Weight History
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