Weigh In record (no journal entry) for 23 November 2013
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2971 kcal
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Fat: 121.43g | Prot: 128.84g | Carbs: 373.45g.
Lunch: Spoleto Polpetone de Carne, Queijo Provolone, Seara Lombo tipo Canadense, Pão Francês, Xandô Suco de Laranja. Dinner: Gendai Shimeji Domburi, Barilla Capellini, Massa Leve Lasanha Quatro Queijos, Primavera Hossomaki Misto, Grumos de Trigo-Sarraceno (Cozido, Assado). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Queijo, Pastel de Carne, Sodiê Delícia de Leite II. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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