Weigh In record (no journal entry) for 23 November 2013
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 November 2013:
|
1378 kcal
|
Fat: 29.17g | Prot: 105.47g | Carbs: 175.12g.
Breakfast: Salutem Flocos de Aveia Integrais, Continente Cereais Farelo De Trigo, Continente Bebida Á Base de Soja Light. Lunch: Iscas de Figado, Melão, Sopa de Vegetais Vegetariana (Preparada com Água), Continente Red Fish, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Azeite, Pingo Doce Atum Ao Natural, Clara de Ovo, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mimosa Iogurte Magro Morango, Panqueca de Aveia e farelo de trigo, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Amêndoas, Continente Marmelada Continente, Pão Branco, Chá Pré-Adocicado com Açucar, Peras. more...
|
|
2295 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|