Weigh In record (no journal entry) for 20 October 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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909 kcal
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Fat: 70.15g | Prot: 61.40g | Carbs: 15.21g.
Breakfast: Medifood Smartshake, Lifestyle Food Chia Seeds, Bulletproof Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Salami Sticks, Biltong, Droewors. Dinner: County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: Walnuts. more...
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Gaining 1.4 kg a Week
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Selena Carstens's Weight History
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