Weigh In record (no journal entry) for 20 October 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1130 kcal
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Fat: 32.37g | Prot: 81.97g | Carbs: 130.96g.
Breakfast: Ultimate Nutrition Whey Gold, Piña. Lunch: Huevo Cocido, Coliseo Spaghetti. Dinner: Marraqueta sin Miga, Queso Fresco, Tomates. Snacks/Other: Loncoleche Protein Yogurt. more...
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steady weight
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natysuazo's Weight History
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