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View Diet Calendar, 20 October 2020:
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1494 kcal
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Fat: 58.41g | Prot: 85.97g | Carbs: 164.01g.
Breakfast: Gula Pasir, Diamond Low Fat Milk, Quaker Instant Oatmeal, Granola. Lunch: Bawang Bombay Dimasak , Sawi Putih, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Wortel Dimasak. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Sweetener Classic, Saus Barbekyu, Tempe, Telur Ceplok, Es Teh, Yoshinoya Beef Only, Kentang Goreng, Rolade, Pasta dengan Saus Daging. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
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 Comments
20 Oct 20 by member: Slin77
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Tempe san ayam di marinasi pake bumbu bbq selama 15 menit aja kak hehehe terus dipanggang gini deh 😅 simple tapi enak
23 Oct 20 by member: Rahmihdy
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Rahmihdy's Weight History
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