johnsonwj26's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1818 kcal Fat: 68.86g | Prot: 81.01g | Carbs: 208.05g.   Breakfast: Grape Tree Soft Apricots , Tesco Ready to Eat Pitted Prunes, Grape Tree Omega Seed Mix , Grape Tree Organic Maca Powder , Asda Fat Free Greek Yogurt. Lunch: Napolina Light & Mild Olive Oil, Asda Spinach, Tomatoes, Morrisons Round Lettuce, The Deli Houmous, KTC 100% Pure Coconut Oil, Tesco Skinless Chicken Breast Fillets, Asda Wholemeal Wraps. Dinner: Grape Tree Dark Chocolate Peanuts , Asda Spinach, Grape Tree Organic Spirulina Powder , Grape Tree Organic Maca Powder , Grape Tree Crystallized Ginger , Asda Frozen For Freshness Blueberries. Snacks/Other: Herbal Tea, Snack a Jacks Chocolate Chip, Grape Tree Sugared Almonds , Wall's Twister, Tetley Tea with Semi-Skimmed Milk, Date and seed healthy bars, Grape Tree Dark Chocolate Peanuts . more...

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johnsonwj26's Weight History


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