Weigh In record (no journal entry) for 20 October 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1200 kcal
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Fat: 78.01g | Prot: 88.98g | Carbs: 39.30g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kacang Almond. Lunch: Kraft Singles, Bayam, Kraft Cheddar Cheese, Telur. Dinner: Greenfields Keju Mozzarella, Bayam, Dada Ayam. Snacks/Other: Keju Feta, Paprika Hijau, Kacang Arab, Morin Selai Kacang. more...
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Gaining 0.3 kg a Week
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