Weigh In record (no journal entry) for 20 October 2020
|
98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1808 kcal
|
Fat: 73.92g | Prot: 56.23g | Carbs: 241.46g.
Breakfast: Kroger Green Chile Peppers, Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Chorizo, Coffee, Cheese Sauce, Navels Oranges, Apples, Stop & Shop Baby Carrots, Broccoli, Bananas. Snacks/Other: Little Debbie Cherry Pie. more...
|
|
2673 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|