Weigh In record (no journal entry) for 20 October 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1560 kcal
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Fat: 87.96g | Prot: 84.26g | Carbs: 107.40g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar, Ovo Mexido, Mamão Papaia. Lunch: Copra Óleo de Coco Extra Virgem, Mamão Papaia, Manteiga (com Sal), Aipim (Cozido), Itambé Leite em Pó Integral. Dinner: Brócolis, Ovo Mexido, Banana Prata, Gomes da Costa Atum Sólido em Óleo. more...
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1838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ThaisPriscili's Weight History
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