Weigh In record (no journal entry) for 20 October 2020
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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947 kcal
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Fat: 51.91g | Prot: 88.20g | Carbs: 33.39g.
Breakfast: Творог (Обезжиренный), Яичница. Lunch: Данон Творог Мягкий 5%, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Помидоры, Болгарский Перец, Огурец (без Кожуры), Гост Тунец Натуральный. more...
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Losing 0.7 kg a Week
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atabekanmila's Weight History
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