Weigh In record (no journal entry) for 20 October 2020
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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272 kcal
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Fat: 7.11g | Prot: 23.16g | Carbs: 30.97g.
Breakfast: Vivo Galletas de Salvado, Té Endulzados con Edulcorante de Bajas Calorías, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Aceitunas Verdes, Cebolla en Escabeche, El Buen Corte Posta Rosada, Rábanos, Lechuga de Hoja Verde. Snacks/Other: Naranjas. more...
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167 kcal
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Exercise:
Cuerpo sensacional - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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