Weigh In record (no journal entry) for 11 October 2020
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120.1 kg
Lost so far: 13.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1520 kcal
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Fat: 48.17g | Prot: 69.96g | Carbs: 210.68g.
Breakfast: Figues, Clémentines, Miel, Dolce Gusto Café au Lait, Lidl Yaourt Nature Sucré, LU Petit Beurre. Lunch: Avocats, Pain de Seigle, Épinard, Oeuf, Huile d'Olive, Tomates, Riz Basmati (Cuit). Dinner: Super U Framboises Entières, Myrtilles, Yoplait Petit Yoplait 0%, Riz Basmati (Cuit), Oeuf, Tomates, Brochette de Poulet. Snacks/Other: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Datte, Figues. more...
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Losing 0.9 kg a Week
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