Weigh In record (no journal entry) for 20 October 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1360 kcal
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Fat: 51.32g | Prot: 73.67g | Carbs: 155.88g.
Breakfast: Yumurta, Beyaz Peynir, Namet Piliç Füme. Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Kuru Fasulye, Tarhana Çorbası. Dinner: Sek Quark Sade. Snacks/Other: Altınkılıç Laktozsuz Kefir, Muz, Pınar Protein Vanilya Aromalı Süt, Muz. more...
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Losing 0.1 kg a Week
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idildirem's Weight History
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