Weigh In record (no journal entry) for 20 October 2020
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135.4 kg
Lost so far: 13.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2253 kcal
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Fat: 87.16g | Prot: 81.67g | Carbs: 289.47g.
Lunch: Salada Vinagrete, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Urbano Arroz Integral, Ovo Cozido. Dinner: Pão de Milho (Receita Caseira), Pão Francês, Sadia Salsicha, Quero Ketchup Tradicional. Snacks/Other: Bolo de Milho, Portão de Cambuí Doce de Leite em Tablete. more...
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3545 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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danilocaritanni's Weight History
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