Weigh In record (no journal entry) for 20 October 2020
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42.9 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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577 kcal
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Fat: 10.37g | Prot: 13.82g | Carbs: 113.99g.
Breakfast: 光泉 原味米漿, 7-11 鹽可頌麵包. Lunch: 高麗菜, 涼拌木耳, 茭白. Snacks/Other: 光泉 晶典小品咖啡凍, Zespri 黃金奇異果. more...
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Gaining 2.8 kg a Week
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