Weigh In record (no journal entry) for 20 October 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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962 kcal
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Fat: 32.61g | Prot: 30.03g | Carbs: 142.06g.
Breakfast: Sadia Steak de Frango, Mangas, Café com Açúcar, Perdigão Bacon Fatiado, Mamão, Pão de Milho (Receita Caseira), Gomets Bala de Goma. Dinner: Maçã, Maggi Sopão Carne com Legumes. more...
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Losing 0.2 kg a Week
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Vandaac2's Weight History
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