Weigh In record (no journal entry) for 20 October 2020
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142 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2487 kcal
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Fat: 63.47g | Prot: 113.64g | Carbs: 337.44g.
Breakfast: Taateli, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Milbona Gouda Cheese Slices Light, Flora Margariini 60%, Leksands Näkkileipä. Lunch: Chiquita Banaani, Vaasan Kauratyynyt, Kartanon Kalkkunaleike. Dinner: Chiquita Banaani, Pirkka Italialainen Omena, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Milbona Gouda Cheese Slices Light, Pirkka Tomaatti, Lidl Guacamole, Vaasan Kauratyynyt, Klementiinit. Snacks/Other: Margariini, Pirkka Suomalainen Pesty Porkkana, Rainbow Ohuet Vihreät Pavut. more...
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4354 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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