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View Diet Calendar, 20 October 2020:
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1182 kcal
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Fat: 32.05g | Prot: 70.35g | Carbs: 153.39g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Wasa Integrale, Mela, Pomodori Ciliegini, Mare Aperto Tonno al Naturale, Esselunga Ceci. Dinner: Clementine, Land Fettine Scamorza Affumicata , Wasa Integrale, Pere, Finocchio, Olio Extra Vergine di Oliva, Porro Cotto, Esselunga Hamburger Classici Bovino Adulto Razza Piemontese. more...
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550 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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