Mikasilva@'s Journal, 20 Oct 20

20 days on strict Keto and I couldn’t be happier 🥰 I’ll try to keep going until I’m happy and feeling good with my body

View Diet Calendar, 20 October 2020:
1341 kcal Fat: 100.83g | Prot: 92.97g | Carbs: 27.54g.   Breakfast: Oscar Mayer Traditional Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Lettuce, Parsley , Blue Cheese , Bacon, Mozzarella Cheese, Guacamole, Skinless Chicken Breast. Dinner: Bacon, Skinless Chicken Breast, Calavo Avocado, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
2357 kcal Exercise: Apple Health - 24 hours. more...

89 Supporters    Support   

Comments 
So because In both photos, but can definitely see a difference. Bravo💜 
20 Oct 20 by member: Yoga Gnos
Thank you Yoga! This really motivates me ☺️ 
20 Oct 20 by member: Mikasilva@
You are so welcome. And of course that was meant to be beautiful in both photos. Autocorrect error 😋 
20 Oct 20 by member: Yoga Gnos
🥰🥰 
20 Oct 20 by member: Mikasilva@
that's great!! keep it up 
20 Oct 20 by member: LRPN1
wow 👏 I used to do strict keto and lost alot of weight while feeling so good. I'll slowly try to get back to strict keto. thanks for posting this  
20 Oct 20 by member: komehj
Great job!!!👏👏👏💜 
20 Oct 20 by member: Diana 1234
It's amazing how keto targets the belly fat. 
20 Oct 20 by member: ruthe1213
I’m absolutely in love with this diet. Can’t wait to see the results after a couple months! Wish me luck! Haha 💕 
20 Oct 20 by member: Mikasilva@
im 5 days into keto, my doc had great results with someone else, and recommended it to me... good job! 
20 Oct 20 by member: marreenightshade
Way to go girl!! 
20 Oct 20 by member: RachelDingle
great job 😂 congratulations ♥️ 
21 Oct 20 by member: zeynepgulerr
So wonderful!!!! You look great 
21 Oct 20 by member: liv001
Lovely grin. Keep going! 
21 Oct 20 by member: eatonkeaton
I hit a plateau even after keeping carbs low. I started the keto egg fast yesterday. I'm hoping it breaks the stall. My friend dropped nine pounds in five days on the fast. I'm on day two of a five day egg fast. Weigh in on Saturday. We shall see. 
21 Oct 20 by member: Kelly Rene58
@kelly you can do this!! Don’t give up! And let me know how the egg fast go! Come back here and tell us hahah Good luck dear! 🙏🏻🙏🏻 
21 Oct 20 by member: Mikasilva@
🇧🇷 😍 
22 Oct 20 by member: lu_japa
lu_japa 🥰🇧🇷🇺🇸 
22 Oct 20 by member: Mikasilva@

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mikasilva@'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.